• Home
  • Fair Use Disclaimer
  • Terms and Conditions
  • Social Media Disclaimer
  • Privacy Policy
  • Medical Disclaimer
  • FTC Compliance
  • Earnings Disclaimer
  • DMCA Compliance
  • Copyright Notice
  • Anti-Spam Policy
ParentingHere.com
  • Home
  • Shop
    • Baby Bouncers
    • Baby Car Seats
    • Baby Clothes
    • Baby Jumpers
    • Baby Toys
    • Baby Walkers
    • Boys Clothing
    • Child Booster Car Seats
    • Child Carriers
    • Childrens Toys
    • Craft Supplies
    • Cribs
    • Funny Parenting T Shirts
    • Girls Clothing
    • Parenting Books
    • Strollers
  • PARENTING TIPS

    The risks and signs you need help – Newborn Baby

    2023 Year of the Rabbit Baby: A Bright and Cheerful Future Ahead!

    It’s Okay to Have Gender Disappointment: Here’s How to Deal, From a Therapist

    How to wean a stubborn baby

    I was pregnant on 9/11. 20 years later, here’s how I found hope after that day

    How to tell your boss you’re pregnant

    Alanis Morissette says filmmakers took advantage of her when she had PPD

    More than a woman’s issue: Male infertility is a growing crisis

    When Will You Leave the Hospital After Giving Birth?

  • PREGNANCY

    Power Pumping: The Method to Boost Your Milk Supply

    How to Raise a Respectful, Loving Child – Podcast Ep 101

    9 Reasons Why You Might Need a Labor Induction

    151 Cute Girl Names That Are the Most Adorable

    RSV: Everything You Need To Know

    Here’s What to Try If You Want to Get Pregnant With Twins

    230 of the Most Funny Jokes for Kids

    Surviving Baby’s First Week – Baby Chick

    How to Naturally Turn a Posterior Baby

  • BABY CARE

    Saranoni, Burt’s Bees, Freshly Picked, and More! — The Baby Cubby

    Comparing the MESA, MESA V2 and MESA MAX Inf — The Baby Cubby

    Simply Darling with Jamie Kay — The Baby Cubby

    Five Tips for Taking Care of Baby on Your Own — The Baby Cubby

    Babyletto, Mebie Baby and More! — The Baby Cubby

    Frequently Asked Questions of Early Pregnancy — The Baby Cubby

    Protecting Our Well Being By Not Forgetting Ourselves — The Baby Cubby

    Celebrate the Year of the Rabbit with the Limited Edition JADE RABBIT — The Baby Cubby

    UNBOXING The UPPAbaby VISTA V2 in Jade Rabbit and How to Assemb — The Baby Cubby

  • TODDLERS

    Why I feel so good about my daughter’s holiday gifts this year

    What parenst should know about the RSV, flu and COVID “tripledemic”

    Everything parents should know about school’s biggest pests

    10 New books for kids of all ages

    4 executive functioning skills that are more important than math or writing

    The secret ingredient to improve kids’ health is kindness

    Can role playing encourage girls in STEM?

    20 toy advent calendars for kids to countdown to Christmas 2022

    How to choose extracurriculars based on your kid’s zodiac sign

  • TEENS

    No One Likes Me, How Do I Fit In?

    A “Willingness to Learn” is Key to Your Teen’s Success in College

    Letting Our College Freshman Work at Summer Camp Was the Best Decision We Made as Parents

    Do You Charge Rent When Your Young Adult Children Live at Home?

    Who Knew My Teen Pulling Away Would Hurt My Heart This Much

    What Parenting From Prison Looks Like For One Father

    Getting a Dog Now That My Teen Are Older Has Been Magical

    5 Reasons Why College Students Should Prioritize Building Relationships with Academic Advisors

    Helping My Daughter Find Balance and Happiness in High School

  • HEALTH CARE

    Missed nursing care linked to higher odds of adverse outcomes for very low birthweight infants

    Critics cite failures in health care for vulnerable foster children

    An evaluation of pediatric Mpox specimens

    Proximity to residential green space linked with higher birth weight

    Fathers with poor coparenting relationships more likely to feel depressed

    Smoking during pregnancy reduces childhood brain growth in very preterm babies

    Study finds high prevalence of depression and anxiety in children and adolescents during COVID-19 pandemic

    Outdoor play reduces some of the negative effects of screen time for young children

    CHLA launches first clinical trial for Down syndrome regression disorder with $5.3 million NIH grant

  • ACTIVITIES & CRAFTS

    You Can Get A 2-Pack of Cartoon Remote Control Cars That’ll Have Your Kids Racing Around For Hours

    18 Top Indoor Play Spaces in New York City | MommyPoppins

    16 Robots Kids Can Actually Make

    Top Types of Parenting Styles from Gentle Parenting to Tiger Mom: Which Is Best? | MommyPoppins

    Homemade Bubbles Using Sugar | Kids Activities Blog

    Indoor Swimming Pools in NYC Offering Day Passes | MommyPoppins

    How to Make Fabric Covered Letters • Kids Activities Blog

    The Best Indoor Ice Skating Rinks for Long Island Kids | MommyPoppins

    Doctor Pretend Play Kids Printables

  • Contact
  • About
No Result
View All Result
  • Home
  • Shop
    • Baby Bouncers
    • Baby Car Seats
    • Baby Clothes
    • Baby Jumpers
    • Baby Toys
    • Baby Walkers
    • Boys Clothing
    • Child Booster Car Seats
    • Child Carriers
    • Childrens Toys
    • Craft Supplies
    • Cribs
    • Funny Parenting T Shirts
    • Girls Clothing
    • Parenting Books
    • Strollers
  • PARENTING TIPS

    The risks and signs you need help – Newborn Baby

    2023 Year of the Rabbit Baby: A Bright and Cheerful Future Ahead!

    It’s Okay to Have Gender Disappointment: Here’s How to Deal, From a Therapist

    How to wean a stubborn baby

    I was pregnant on 9/11. 20 years later, here’s how I found hope after that day

    How to tell your boss you’re pregnant

    Alanis Morissette says filmmakers took advantage of her when she had PPD

    More than a woman’s issue: Male infertility is a growing crisis

    When Will You Leave the Hospital After Giving Birth?

  • PREGNANCY

    Power Pumping: The Method to Boost Your Milk Supply

    How to Raise a Respectful, Loving Child – Podcast Ep 101

    9 Reasons Why You Might Need a Labor Induction

    151 Cute Girl Names That Are the Most Adorable

    RSV: Everything You Need To Know

    Here’s What to Try If You Want to Get Pregnant With Twins

    230 of the Most Funny Jokes for Kids

    Surviving Baby’s First Week – Baby Chick

    How to Naturally Turn a Posterior Baby

  • BABY CARE

    Saranoni, Burt’s Bees, Freshly Picked, and More! — The Baby Cubby

    Comparing the MESA, MESA V2 and MESA MAX Inf — The Baby Cubby

    Simply Darling with Jamie Kay — The Baby Cubby

    Five Tips for Taking Care of Baby on Your Own — The Baby Cubby

    Babyletto, Mebie Baby and More! — The Baby Cubby

    Frequently Asked Questions of Early Pregnancy — The Baby Cubby

    Protecting Our Well Being By Not Forgetting Ourselves — The Baby Cubby

    Celebrate the Year of the Rabbit with the Limited Edition JADE RABBIT — The Baby Cubby

    UNBOXING The UPPAbaby VISTA V2 in Jade Rabbit and How to Assemb — The Baby Cubby

  • TODDLERS

    Why I feel so good about my daughter’s holiday gifts this year

    What parenst should know about the RSV, flu and COVID “tripledemic”

    Everything parents should know about school’s biggest pests

    10 New books for kids of all ages

    4 executive functioning skills that are more important than math or writing

    The secret ingredient to improve kids’ health is kindness

    Can role playing encourage girls in STEM?

    20 toy advent calendars for kids to countdown to Christmas 2022

    How to choose extracurriculars based on your kid’s zodiac sign

  • TEENS

    No One Likes Me, How Do I Fit In?

    A “Willingness to Learn” is Key to Your Teen’s Success in College

    Letting Our College Freshman Work at Summer Camp Was the Best Decision We Made as Parents

    Do You Charge Rent When Your Young Adult Children Live at Home?

    Who Knew My Teen Pulling Away Would Hurt My Heart This Much

    What Parenting From Prison Looks Like For One Father

    Getting a Dog Now That My Teen Are Older Has Been Magical

    5 Reasons Why College Students Should Prioritize Building Relationships with Academic Advisors

    Helping My Daughter Find Balance and Happiness in High School

  • HEALTH CARE

    Missed nursing care linked to higher odds of adverse outcomes for very low birthweight infants

    Critics cite failures in health care for vulnerable foster children

    An evaluation of pediatric Mpox specimens

    Proximity to residential green space linked with higher birth weight

    Fathers with poor coparenting relationships more likely to feel depressed

    Smoking during pregnancy reduces childhood brain growth in very preterm babies

    Study finds high prevalence of depression and anxiety in children and adolescents during COVID-19 pandemic

    Outdoor play reduces some of the negative effects of screen time for young children

    CHLA launches first clinical trial for Down syndrome regression disorder with $5.3 million NIH grant

  • ACTIVITIES & CRAFTS

    You Can Get A 2-Pack of Cartoon Remote Control Cars That’ll Have Your Kids Racing Around For Hours

    18 Top Indoor Play Spaces in New York City | MommyPoppins

    16 Robots Kids Can Actually Make

    Top Types of Parenting Styles from Gentle Parenting to Tiger Mom: Which Is Best? | MommyPoppins

    Homemade Bubbles Using Sugar | Kids Activities Blog

    Indoor Swimming Pools in NYC Offering Day Passes | MommyPoppins

    How to Make Fabric Covered Letters • Kids Activities Blog

    The Best Indoor Ice Skating Rinks for Long Island Kids | MommyPoppins

    Doctor Pretend Play Kids Printables

  • Contact
  • About
No Result
View All Result
ParentingHere.com
No Result
View All Result
Home PREGNANCY

Power Pumping: The Method to Boost Your Milk Supply

by admin
January 25, 2023
in PREGNANCY


Moms are truly incredible: Nine months of pregnancy, labor, delivery, and now breastfeeding. It is a beautiful journey, but it’s not always the easiest. Some moms may experience problems with having a low milk supply, which is frustrating, especially for a mom whose goal is to breastfeed exclusively.

There are many tips and suggestions you can try when working to increase your supply, but when it comes down to it, most revolve around the concept of removing more milk. Removing milk from the breasts signals to the body that more milk needs to be produced for your baby. One strategy your lactation consultant may suggest for boosting your milk supply is power pumping.

What is Power Pumping?

Power pumping, also called cluster pumping, is a technique where moms pump more frequently to remove milk from their breasts.1 This increased frequency mimics a baby’s tendency to cluster feed. The idea behind power pumping is that as the mother frequently removes milk from the breast, her body identifies that it needs to produce more milk to keep up with the baby’s needs. This does not replace a feed for your breastfeeding baby or regular pumping sessions throughout the day for exclusively pumping moms. Baby should still be brought to the breast frequently throughout the day to feed, and pumping sessions should continue as normal.

How Do I Power Pump?

Preparing to Power Pump

When preparing to power pump, the first step is essential. This step is to make sure you have a low milk supply. Consult your lactation specialist to determine if this technique is right for you. Power pumping when your milk supply is not low could lead to an oversupply. That can cause a handful of problems, such as engorgement or even making breastfeeding more difficult for your baby. Working with a lactation consultant is also helpful to troubleshoot other issues that could be leading to low milk supply, such as assessing your baby’s latch to make sure they can remove milk from the breast easily.1

The next step is to ensure you have a double electric breast pump and correct fitting flanges to pump with. Bringing your baby to the breast is always the preferred method of removing milk, but for the sake of power pumping or for those whose little ones cannot breastfeed, electric breast pumps are an excellent tool to express milk.

Correct-fitting flanges also play a role in helping remove milk from the breasts. An appropriate fitting flange should allow your nipple to move in and out without rubbing. If a flange is too big or too small, you will run into problems. When a flange is too small, it could cause issues with expressing milk and cause pain and abrasions to the nipple. Most electric pumps have different flange size options to see what is best for you. If you are unsure, speak with a lactation consultant to get assistance in finding the correct size.1

When it comes time to power pump, ensure your spouse or support family member or friend is available to care for your little one. I know it is challenging to be away from your baby, but you will need to have both hands available during this dedicated pumping session.

Creating a Schedule

Now it’s time to pump! First, find a comfortable location to be as relaxed as possible and begin to pump.2 Turn on your favorite music or calming background sounds to create a serene environment. A relaxed atmosphere can help with your milk letdown.

Regarding a pumping “schedule,” there are different recommendations. The most recommended power pumping schedule revolves around an hour. During this hour, a sample schedule might look like:3

  1. Pump 10-20 minutes
  2. Rest 10 minutes
  3. Pump 10 minutes
  4. Rest 10 minutes
  5. Pump 10 minutes
How to Power Pump graphic that explains the best course of action to take to help increase milk production

Power pumping does not usually yield instant gratification; it will take time. You should power pump for about three to five consecutive days and do 1-3 sessions daily. Some may also consider a schedule that involves pumping extra throughout the day. Make sure to speak with your lactation consultant to create a plan that will work best for you.3

Pumping Tips

Some helpful tips to keep in mind when power pumping:

  1. Massage your breast and do hand compressions to the breast while you are pumping. Studies have shown this combination can increase milk volume.1
  2. Warm the breast and flange. You can use a warm moist cloth, which will help with milk yield and the suction on the flange.1
  3. Keep a picture of your baby close by, watch videos of your baby, or even keep a blanket with their “scent.” These items that remind you of your little one can help trigger your letdown.2
  4. Make sure your pump settings are comfortable. This will be different for every mom, depending on what they feel is comfortable. Some may be able to tolerate a higher suction level than others. If you are unsure about your breast pump settings, refer to the manual and consult with your lactation team.4
  5. Have a snack and drink ready for your “breaks.” Staying hydrated is always a good thing.
  6. Ask your spouse, support family member, or friend to help clean your pump parts afterward. You just did hard work, mama; it’s time to relax.

The Benefits

Breast milk production is primarily a supply-and-demand system. Ideally, more milk that is expressed leads to producing more breast milk. By power pumping, you repeatedly empty your breasts, signaling to your body that more milk needs to be produced for your baby. This allows the process of milk synthesis to increase. And if milk is not being removed regularly from the breast, milk synthesis slows. Power pumping once will not immediately increase your supply; it will take time, so be patient, mama. You are working hard, and hopefully, soon, you will see your hard work pay off.1

Having a low milk supply can cause more stress during the postpartum period. Power pumping may be a helpful technique for moms to increase their supply for their little ones. It is always best practice to speak with a lactation consultation and your healthcare team to address concerns and create a plan to help increase your breast milk supply. And remember, mama, you’re doing fantastic!

Resources
1. Wambach, K., & Riordan, J. (2016). Breastfeeding and human lactation. Jones and Bartlett.
2. https://kidshealth.org/en.html
3. https://www.breastfeedingcenter.org/blog/2021/10/8/
4. https://www.nationwidechildrens.org/700/2017/11/





Original Source Link

Previous Post

You Can Get A 2-Pack of Cartoon Remote Control Cars That’ll Have Your Kids Racing Around For Hours

Next Post

Missed nursing care linked to higher odds of adverse outcomes for very low birthweight infants

Related Posts

PREGNANCY

How to Raise a Respectful, Loving Child – Podcast Ep 101

January 25, 2023
PREGNANCY

9 Reasons Why You Might Need a Labor Induction

January 24, 2023
PREGNANCY

151 Cute Girl Names That Are the Most Adorable

January 24, 2023
PREGNANCY

RSV: Everything You Need To Know

January 23, 2023
PREGNANCY

Here’s What to Try If You Want to Get Pregnant With Twins

January 23, 2023
PREGNANCY

230 of the Most Funny Jokes for Kids

January 20, 2023
Next Post

Missed nursing care linked to higher odds of adverse outcomes for very low birthweight infants

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

A “Willingness to Learn” is Key to Your Teen’s Success in College

22 hours ago

What Parenting From Prison Looks Like For One Father

2 days ago

What Every Parent Needs to Know About Sex Trafficking: Stats, Myths, Signs and Prevention

7 days ago

Watching Birth Videos Online? Keep These Things in Mind

6 days ago

Letting Our College Freshman Work at Summer Camp Was the Best Decision We Made as Parents

1 day ago

The Complete Guide to Celebrating National Popcorn Day on January 19 2023

6 days ago

Study finds fewer cases of MIS-C during omicron wave of the pandemic than delta

6 days ago

Categories

  • ACTIVITIES & CRAFTS (1,055)
  • BABY CARE (335)
  • HEALTH CARE (761)
  • PARENTING TIPS (806)
  • PREGNANCY (431)
  • TEENS (622)
  • TODDLERS (58)

Popular Posts

IU neuroscientists receive $2 million to better understand the impact of cannabis use during adolescence

7 months ago

Activating digital resilience needs to be undertaken as a “collective endeavor”: study

4 months ago

9 Reasons Why You Might Need a Labor Induction

22 hours ago

Immunogenicity of SARS-CoV-2 antibody response in immune naïve children and adults

1 month ago

Grandparent’s Day Craft – Baby Chick

5 months ago

Scientists identify new genetic disease that delays children’s intellectual development

7 months ago

The Rocky Mountains with Kids: 30 Best Things To Do in Boulder, CO | MommyPoppins

8 months ago

Archives

  • January 2023 (310)
  • December 2022 (401)
  • November 2022 (426)
  • October 2022 (451)
  • September 2022 (474)
  • August 2022 (456)
  • July 2022 (488)
  • June 2022 (478)
  • May 2022 (415)
  • April 2022 (53)
  • March 2022 (92)
  • February 2022 (24)

Reader's Choices

Study finds fewer cases of MIS-C during omicron wave of the pandemic than delta

by admin
January 19, 2023

...

Experts seek to understand risks associated with vaping and e-cigarettes

by admin
January 5, 2023

...

What to Expect: Your Baby at 9 Months Old

by admin
January 8, 2023

...

How to tell your boss you’re pregnant

by admin
January 21, 2023

...

Editor's Picks

CHLA launches first clinical trial for Down syndrome regression disorder with $5.3 million NIH grant

by admin
January 23, 2023

...

18 Top Indoor Play Spaces in New York City | MommyPoppins

by admin
January 25, 2023

...

Camp Fire Food: Fruit & Smore Cones

by admin
January 23, 2023

...

Getting Kids Back To School Sooner After A Concussion Can Mean A Faster Recovery

by admin
January 20, 2023

...

Popular Posts

Getting Kids Back To School Sooner After A Concussion Can Mean A Faster Recovery

by admin
January 20, 2023

...

Breast milk of people vaccinated against COVID-19 provides protection to infants, study reveals

by admin
January 12, 2023

...

How to Manage Power Struggles With Your Child Better

by admin
January 9, 2023

...

Sky Skate Elevates Winter Fun with Ice Skating Rink at Edge New York | MommyPoppins

by admin
January 10, 2023

...

Copyright © 2022 - ParentingHere - All rights reserved.

No Result
View All Result
  • Home
  • Shop
    • Baby Bouncers
    • Baby Car Seats
    • Baby Clothes
    • Baby Jumpers
    • Baby Toys
    • Baby Walkers
    • Boys Clothing
    • Child Booster Car Seats
    • Child Carriers
    • Childrens Toys
    • Craft Supplies
    • Cribs
    • Funny Parenting T Shirts
    • Girls Clothing
    • Parenting Books
    • Strollers
  • PARENTING TIPS
  • PREGNANCY
  • BABY CARE
  • TODDLERS
  • TEENS
  • HEALTH CARE
  • ACTIVITIES & CRAFTS
  • Contact
  • About

Copyright © 2022 - ParentingHere - All rights reserved.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT